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Here are some steps you can take to reduce stress: Take good care of your body: Eating well, getting enough sleep, and exercising regularly can keep your body healthy and reduce feelings of stress.Continue taking part in your daily activities: You can boost your mood and decrease stress by participating in activities you enjoy and socializing with friends.

When an injury occurs, pain signals travel from the injured area up your spinal cord and to your brain.

Medical treatments, lifestyle remedies, or a combination of these methods may be used to treat your chronic pain.

Several types of medications are available that can help treat chronic pain.

For more information and resources, visit the American Chronic Pain Association website at

s the nation begins responding to the epidemic of overdoses and deaths caused by opioids, some people with chronic pain who have relied on these powerful painkillers for years are finding them harder to get.

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