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Try to fully engage in whatever activity you choose. Once you get started with aiding in healthy distractions and validation, monitor his mood and willingness to talk about school in the fall.
Avoid talking too much about the breakup—take his lead on whether to discuss it. If he brings college up early in this process, and you still have time before school begins, I would validate his concerns for starting school.
I think passing along the validation to your son could be a great first step.My son just experienced his first serious relationship.She broke up with him stating, “I have lost feelings for you.” They are both starting college in the fall; yes, to the same school. And his dream school has suddenly lost all its luster. To validate someone’s experience means to recognize the difficult emotions they may be feeling, and show that you empathize with them.I can’t tell you how many times my mom used to tell me what a loser my ex was, only to regret it months later when we got back together. ” In contrast, a statement to avoid might be, “I’m sorry, but there are many fish in the sea. In time he will figure out when moving on is right for him.An example of how validation might sound without bashing or problem solving could be something like, “It sounds like you’re in a lot of pain right now. Another great thing you can do is help to find healthy distractions for your son to get him through the heartbreak in the short term.