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Also, it's difficult to predict what the digital world will look like even just a few years from now.

Your definition of healthy and unhealthy tech usage will need regular updates. Some tips to evaluate the quality of your children's digital interactions (which you should do regularly): Still set screen time limits to balance online and offline activities.

"The most important step is to establish a balanced or sustainable relationship with tech," says the social psychologist Adam Alter, author of “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.” You can liken it to aiming for a healthy diet, Dr.

Alter explains: "Older kids understand the concept of balance intuitively -- they know that it’s important to eat healthy foods alongside candy and dessert, and the same is true of the 'empty calories' that come from spending too much time passively gazing at screens.

The problem is, a child's brain in the first three years of life, which makes this period the most critical one for lingual, emotional, social and motor skills development.

At this age, children are learning prosocial behavior: sharing, helping, donating and benefiting other people. Technology can help with this developmental stage when you co-play with them, taking turns and exploring a game or digital book or video together.Technology's irresistible pull draws in parents as much as it does kids.We check our phones every hour, log late hours working or surfing the internet on our laptops, binge watch our favorite shows, and even engage in dangerous "." Children are likely to not only copy our behavior, but they also feel like they have to compete with devices for our attention.Although quality is most important, you'll probably still want to set some screen time limits for your family to preserve time for activities beyond screens and tech.While the debate on exactly how many hours kids can spend on their screens before it becomes unhealthy rages on, you can draw firm lines for tech-free times, such as during dinner, in the car, or on school nights.

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